Vitamin C 1- 2 Gms with bioflavonoids
* Vitamin E - 400 to 800 IU daily
* Beta- Carotene - 10, 000 to 15, 000 IU ( Beta- carotene is found in green and yellow vegetables and fruits especially ripen mangoes)
* Magnesium, sulfur, zinc
* Silica ( horsetail) - 300 mg. Biotin, B- vitamin is found in rich foods like soy, milk, egg yolks and liver. But aside from the scientific factors behind thinning hair, a lot of healthy other reasons and cures have been believed over the years. Without
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